FUS RO DAL
Jump to navigation
Jump to search
Fus Ro Dal | |
---|---|
Stats:
|
You will need:
- 1 cup mung beans (split)(or lentils)
- 4 cups water
- 2 Fresh Red Chiles, chopped (and optionally seeded)
- 1/2 tsp Turmeric
- 1 tsp Salt (or to taste)
- 1 tbsp Olive Oil
- 1/2 tsp Mustard Seeds
- 4 Cloves Garlic, minced or pressed
- 1 tsp Curry powder
- Juice and zest from 1/2 Fresh Lemon
Preparation:
- Place water in a saucepan on high heat.
- Rinse and sort the mung beans, eliminating twigs, and any discoloured beans. Put them into the water with the Chiles, Turmeric, and salt and bring to a boil.
- Reduce heat and simmer for half and hour, stirring often until beans are cooked (having consistency of mashed potatoes with no hard bits)
- Sautee the mustard seeds, and garlic.
- Add oil mixture to beans, and mix in curry powder and lemon juice.
- Top with lemon zest
Serve with Naan, Basmati rice, etc.