Difference between revisions of "FUS RO DAL"
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(Created page with "Serves: 4-6 Preparation time: 45 minutes 1 cup mung beans (split)(or lentils) 4 cups water 2 Fresh Red Chiles, chopped (and optionally seeded) 1/2 tsp Turmeric 1 tsp Salt (or to...") |
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| Line 2: | Line 2: | ||
Preparation time: 45 minutes | Preparation time: 45 minutes | ||
| − | 1 cup mung beans (split)(or lentils) | + | * 1 cup mung beans (split)(or lentils) |
| − | 4 cups water | + | * 4 cups water |
| − | 2 Fresh Red Chiles, chopped (and optionally seeded) | + | * 2 Fresh Red Chiles, chopped (and optionally seeded) |
| − | 1/2 tsp Turmeric | + | * 1/2 tsp Turmeric |
| − | 1 tsp Salt (or to taste) | + | * 1 tsp Salt (or to taste) |
| − | 1 tbsp Olive Oil | + | * 1 tbsp Olive Oil |
| − | 1/2 tsp Mustard Seeds | + | * 1/2 tsp Mustard Seeds |
| − | 4 Cloves Garlic, minced or pressed | + | * 4 Cloves Garlic, minced or pressed |
| − | 1 tsp Curry powder | + | * 1 tsp Curry powder |
| − | Juice and zest from 1/2 Fresh Lemon | + | * Juice and zest from 1/2 Fresh Lemon |
Directions: | Directions: | ||
| − | + | # Place water in a saucepan on high heat. | |
| − | + | # Rinse and sort the mung beans, eliminating twigs, and any discoloured beans. Put them into the water with the Chiles, Turmeric, and salt and bring to a boil. | |
| − | + | # Reduce heat and simmer for half and hour, stirring often until beans are cooked (having consistency of mashed potatoes with no hard bits) | |
| − | + | # Sautee the mustard seeds, and garlic. | |
| − | + | # Add oil mixture to beans, and mix in curry powder and lemon juice. | |
| − | + | # Top with lemon zest | |
Serve with Naan, Basmati rice, etc. | Serve with Naan, Basmati rice, etc. | ||
Revision as of 19:27, 1 February 2012
Serves: 4-6 Preparation time: 45 minutes
- 1 cup mung beans (split)(or lentils)
- 4 cups water
- 2 Fresh Red Chiles, chopped (and optionally seeded)
- 1/2 tsp Turmeric
- 1 tsp Salt (or to taste)
- 1 tbsp Olive Oil
- 1/2 tsp Mustard Seeds
- 4 Cloves Garlic, minced or pressed
- 1 tsp Curry powder
- Juice and zest from 1/2 Fresh Lemon
Directions:
- Place water in a saucepan on high heat.
- Rinse and sort the mung beans, eliminating twigs, and any discoloured beans. Put them into the water with the Chiles, Turmeric, and salt and bring to a boil.
- Reduce heat and simmer for half and hour, stirring often until beans are cooked (having consistency of mashed potatoes with no hard bits)
- Sautee the mustard seeds, and garlic.
- Add oil mixture to beans, and mix in curry powder and lemon juice.
- Top with lemon zest
Serve with Naan, Basmati rice, etc.
