Difference between revisions of "FUS RO DAL"
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(Created page with "Serves: 4-6 Preparation time: 45 minutes 1 cup mung beans (split)(or lentils) 4 cups water 2 Fresh Red Chiles, chopped (and optionally seeded) 1/2 tsp Turmeric 1 tsp Salt (or to...") |
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| − | + | [[Category:Meme Cookbook]] | |
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| − | + | {{Infobox recipe | |
| − | + | | name = Fus Ro Dal | |
| − | + | | type = dinner | |
| − | + | | time = 45 minutes | |
| − | + | | etc = serves 4-6 | |
| − | + | }} | |
| − | |||
| − | 4 | ||
| − | |||
| − | |||
| − | + | You will need: | |
| + | * 1 cup mung beans (split)(or lentils) | ||
| + | * 4 cups water | ||
| + | * 2 Fresh Red Chiles, chopped (and optionally seeded) | ||
| + | * 1/2 tsp Turmeric | ||
| + | * 1 tsp Salt (or to taste) | ||
| + | * 1 tbsp Olive Oil | ||
| + | * 1/2 tsp Mustard Seeds | ||
| + | * 4 Cloves Garlic, minced or pressed | ||
| + | * 1 tsp Curry powder | ||
| + | * Juice and zest from 1/2 Fresh Lemon | ||
| − | + | ||
| − | + | Preparation: | |
| − | + | # Place water in a saucepan on high heat. | |
| − | + | # Rinse and sort the mung beans, eliminating twigs, and any discoloured beans. Put them into the water with the Chiles, Turmeric, and salt and bring to a boil. | |
| − | + | # Reduce heat and simmer for half and hour, stirring often until beans are cooked (having consistency of mashed potatoes with no hard bits) | |
| − | + | # Sautee the mustard seeds, and garlic. | |
| + | # Add oil mixture to beans, and mix in curry powder and lemon juice. | ||
| + | # Top with lemon zest | ||
Serve with Naan, Basmati rice, etc. | Serve with Naan, Basmati rice, etc. | ||
Latest revision as of 15:20, 4 October 2017
| Fus Ro Dal | |
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Stats:
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You will need:
- 1 cup mung beans (split)(or lentils)
- 4 cups water
- 2 Fresh Red Chiles, chopped (and optionally seeded)
- 1/2 tsp Turmeric
- 1 tsp Salt (or to taste)
- 1 tbsp Olive Oil
- 1/2 tsp Mustard Seeds
- 4 Cloves Garlic, minced or pressed
- 1 tsp Curry powder
- Juice and zest from 1/2 Fresh Lemon
Preparation:
- Place water in a saucepan on high heat.
- Rinse and sort the mung beans, eliminating twigs, and any discoloured beans. Put them into the water with the Chiles, Turmeric, and salt and bring to a boil.
- Reduce heat and simmer for half and hour, stirring often until beans are cooked (having consistency of mashed potatoes with no hard bits)
- Sautee the mustard seeds, and garlic.
- Add oil mixture to beans, and mix in curry powder and lemon juice.
- Top with lemon zest
Serve with Naan, Basmati rice, etc.
