Difference between revisions of "FUS RO DAL"

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Serves: 4-6
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[[Category:Meme Cookbook]]
Preparation time: 45 minutes
 
  
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{{Infobox recipe
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| name    = Fus Ro Dal
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| type    = dinner
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| time    = 45 minutes
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| etc      = serves 4-6
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}}
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 +
You will need:
 
* 1 cup mung beans (split)(or lentils)
 
* 1 cup mung beans (split)(or lentils)
 
* 4 cups water
 
* 4 cups water
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* Juice and zest from 1/2 Fresh Lemon
 
* Juice and zest from 1/2 Fresh Lemon
  
Directions:
 
  
 +
Preparation:
 
# Place water in a saucepan on high heat.
 
# Place water in a saucepan on high heat.
 
# Rinse and sort the mung beans, eliminating twigs, and any discoloured beans.  Put them into the water with the Chiles, Turmeric, and salt and bring to a boil.   
 
# Rinse and sort the mung beans, eliminating twigs, and any discoloured beans.  Put them into the water with the Chiles, Turmeric, and salt and bring to a boil.   

Latest revision as of 15:20, 4 October 2017


Fus Ro Dal
Stats:
  • {{{status}}}
  • dinner
  • 45 minutes
  • serves 4-6


You will need:

  • 1 cup mung beans (split)(or lentils)
  • 4 cups water
  • 2 Fresh Red Chiles, chopped (and optionally seeded)
  • 1/2 tsp Turmeric
  • 1 tsp Salt (or to taste)
  • 1 tbsp Olive Oil
  • 1/2 tsp Mustard Seeds
  • 4 Cloves Garlic, minced or pressed
  • 1 tsp Curry powder
  • Juice and zest from 1/2 Fresh Lemon


Preparation:

  1. Place water in a saucepan on high heat.
  2. Rinse and sort the mung beans, eliminating twigs, and any discoloured beans. Put them into the water with the Chiles, Turmeric, and salt and bring to a boil.
  3. Reduce heat and simmer for half and hour, stirring often until beans are cooked (having consistency of mashed potatoes with no hard bits)
  4. Sautee the mustard seeds, and garlic.
  5. Add oil mixture to beans, and mix in curry powder and lemon juice.
  6. Top with lemon zest

Serve with Naan, Basmati rice, etc.